What Exactly is Alkaline Water?
Plain water you get at home has a pH of 7, and the tap water you get at home is slightly acidic in nature. Alkaline water, however, has a pH slightly higher than 7 (8-9) and is laden with essential nutrients. It also has a more negative ORP value, i.e., oxidation-reduction potential. This means it is more oxidizing as compared to plain water.
Why is Alkaline Water Better?
1. Balances the pH of the body: Our body typically can restore the normal pH of the body. However, due to changes in lifestyle, dietary habits, and other environmental factors it is sometimes unable to do so. This is where alkaline water comes to the rescue. It reduces the acidity levels in the body by effectively neutralizing it.
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2. Increases endurance and energy levels: Many celebrities and sports persons like Bill Gates, Virat Kohli, Ashton Kutcher, Jennifer Lopez, Donald Trump, Tiger Woods and many more swear by alkaline water, claiming it makes them feel better. Alkaline water contains a greater number of nutrients, including calcium, silica, potassium, magnesium, and bicarbonate, that help your body replenish, thus restoring higher energy levels.
3. It is more hydrating than normal water: Numerous studies have shown that alkaline water decreases the blood viscosity level, which ultimately increases the flowing capacity of your blood, thus causing better hydration.
4. Reduces signs of aging: Alkaline water is rich in antioxidants and thus chucks out all the free radicals. This slows down the aging process of your cells, which also shows up on your skin. Regularly consuming 8 to 10 glasses of alkaline water will help your skin glow and look more youthful.
5. Fights cancer: Cancer cells thrive in an acidic environment. When in a petri dish, some cancer cells were placed in an acidic solution, they grew manifold. Alkaline water balances the overall pH of the body and reduces its acidity, thus helping your body prevent and even fight cancer.
6. Improves overall Digestive health: Alkaline water facilitates the growth of beneficial bacteria in your gut due to the presence of essential and healthy nutrients. This relieves your body of flatulence, constipation, diarrhea and other intestinal or gut inflammation.
7. Increases bone density: alkaline water is known to increase the spine T-scores in postmenopausal women with osteoporosis. It also reduces bone resorption in individuals with calcium or estrogen deficiencies, further increasing bone density and strength.
How Can You Include Alkaline Water in Your Diet?
It is no secret that one must at least drink 2-3 liters of alkaline water every day. However, building this habit is not easy. Here are some ways you can include it in your diet, thus reaching your daily water goals.
1. Keep a reusable water bottle handy at all times.
2. Set alarms or reminders to drink water after every hour. You can also use applications on your mobile phone.
3. You can also flavor your water to improve its taste.
4. Drink a glass before and after every meal.
5. Invest in a good alkaline water purifying machine that enriches the water with healthy minerals and nutrients.
6. Exercise well. When you work out, your body loses water to sweat, and this makes you feel thirsty. It not only builds your muscle strength healthy but helps you reach your daily water target for individuals with calcium or estrogen deficiencies.
7. Reward yourself for reaching your daily water goals. This will help you stay motivated for a long time.
Where to Get Alkaline Water?
You can either purchase water bottles from good brands or buy a water purifier to get the best alkaline water. ILiv’s water Purifier combines the goodness of a water purifier with a smart device, a revolutionary technology that dispenses clean water enriched with all the essential minerals. It detoxifies water and gives it to you at a click. You can get instant hot and cold water that is balanced and healthy.
