These days, there’s a lot of hype around alkaline water, its potential benefits and conjectures
about whether it is better than plain water. Well, let us address some conclusions once and for
all. Alkaline water, in numerous respects, is better than plain water. But how and why is it so,
and why should you include it in your diet? Read the blog further to know.
What Exactly is Alkaline Water?
Plain water you get at home has a pH of 7, and the tap water you get at home is slightly acidic
in nature. Alkaline water, however, has a pH slightly higher than 7 (8-9) and is laden with
essential nutrients. It also has a more negative ORP value, i.e., oxidation-reduction potential.
This means it is more oxidizing as compared to plain water.
Why is Alkaline Water Better?
1. Balances the pH of the body:
Our body typically can restore the normal pH of the body.
However, due to changes in lifestyle, dietary habits, and other environmental factors it is
sometimes unable to do so. This is where alkaline water comes to the rescue. It reduces
the acidity levels in the body by effectively neutralizing it.
2. Increases endurance and energy levels: Many celebrities and sports persons like Bill
Gates, Virat Kohli, Ashton Kutcher, Jennifer Lopez, Donald Trump, Tiger Woods and
many more swear by alkaline water, claiming it makes them feel better. Alkaline water
contains a greater number of nutrients, including calcium, silica, potassium, magnesium,
and bicarbonate, that help your body replenish, thus restoring higher energy levels.
3. It is more hydrating than normal water: Numerous studies have shown that alkaline
water decreases the blood viscosity level, which ultimately increases the flowing capacity
of your blood, thus causing better hydration.
4. Reduces signs of aging: Alkaline water is rich in antioxidants and thus chucks out all
the free radicals. This slows down the aging process of your cells, which also shows up
on your skin. Regularly consuming 8 to 10 glasses of alkaline water will help your skin
glow and look more youthful.
5. Fights cancer: Cancer cells thrive in an acidic environment. When in a petri dish, some
cancer cells were placed in an acidic solution, they grew manifold. Alkaline water
balances the overall pH of the body and reduces its acidity, thus helping your body
prevent and even fight cancer.
6. Improves overall Digestive health: Alkaline water facilitates the growth of beneficial
bacteria in your gut due to the presence of essential and healthy nutrients. This relieves your
body of flatulence, constipation, diarrhea and other intestinal or gut inflammation.
7. Increases bone density: alkaline water is known to increase the spine T-scores in
postmenopausal women with osteoporosis. It also reduces bone resorption in individuals with
calcium or estrogen deficiencies, further increasing bone density and strength.
How Can You Include Alkaline Water in Your Diet?
It is no secret that one must at least drink 2-3 liters of alkaline water every day. However,
building this habit is not easy. Here are some ways you can include it in your diet, thus reaching
your daily water goals.
1. Keep a reusable water bottle handy at all times.
2. Set alarms or reminders to drink water after every hour. You can also use applications on
your mobile phone.
3. You can also flavor your water to improve its taste.
4. Drink a glass before and after every meal.
5. Invest in a good alkaline water purifying machine that enriches the water with healthy
minerals and nutrients.
6. Exercise well. When you work out, your body loses water to sweat, and this makes you
feel thirsty. It not only builds your muscle strength healthy but helps you reach your daily
water target for individuals with calcium or estrogen deficiencies.
7. Reward yourself for reaching your daily water goals. This will help you stay motivated for
a long time.
Where to Get Alkaline Water?
You can either purchase water bottles from good brands or buy a water purifier to get the best
alkaline water. ILiv’s water Purifier combines the goodness of a water purifier with a smart
device, a revolutionary technology that dispenses clean water enriched with all the essential
minerals. It detoxifies water and gives it to you at a click. You can get instant hot and cold water
that is balanced and healthy.