As much as winters remind us of fresh vegetables, hot ginger tea, cozy woolen outfits,
and freedom from stinking sweat, what we often overlook is our water consumption.
Our body is 70% water, and it longs for hydration, perennially for normal, healthy
functioning. However, your water intake reduces, particularly in the winter season,
making your body prone to flu, fatigue, dryness, headache, weakness, and muscle
cramps. Know how much water you should drink in winter and the tricks to stay
Why Don’t We Feel Thirsty in Winters?
During summer, due to higher temperatures, we quickly lose water to sweat, work, and
heat, and it becomes easier to fulfill the water requirements of the body. However, due
to a drop in temperatures, the air is drier, you don’t sweat much, and as a result, you
don’t really feel the urge to hydrate. It is quite possible that you might gulp in 4 cups of
coffee but wouldn’t care to consume even 4 glasses of water throughout the day.
However, during this period, we constantly lose water to functional processes like
digestion, urination, respiration, excretion, and wear and tear of cells and tissues. So,
even though you might not feel thirsty but become dehydrated without realizing it. This
is called winter dehydration and is extremely dangerous for your body.
It might lead to dizziness, weakness, muscle stiffness, weight gain, kidney stones, and
How Much Water Does Your Body Need in Winters?
Here’s a quick guide of quantity apt for your body as per your physical requirements to
keep your water intake steady.
Tips to Stay Hydrated During Winters
Set Alarms for your Water Breaks
Keep track of your water intake by setting alarms and goals for the day. You can even
take the help of applications to remind you every now and then. Sometimes, the only
way to consume more water is to make efforts for your body deliberately. Keep a water
bottle with you at all times. Small sips throughout the day are easier than chugging all at
2. Switch Over to Warm Water
To avoid the chilling effects that the cold water has on your teeth and throat, you can
slightly warm it and store it in a thermos for a long time. It will also relieve you of
indigestion, nasal congestion and improve blood circulation. The benefits are manifold.
Consider adding Soups, Coconut Water, and Juices to your diet
If plain, tasteless distilled water appears like a task, you can always include coconut
water and fresh fruit juices loaded with minerals and vitamins. Home-made soups can
be further incorporated in evening meals to ensure you don’t remain unhydrated. You
can also switch over to alkaline water, which tastes better than distilled water and reaps
4. Green Tea Helps
Green tea, a natural diuretic, is packed with the goodness of polyphenols called tannins
which cause urination and increase your thirst. It is also an undisputedly healthy
beverage aiding brain function, mental alertness, lower cholesterol levels, and
5. A glass in the morning, another at night...
As soon as water touches your tongue, it will instantly wake you up. Also, another at
night will aid you in digestion and give you quality sleep. Developing this habit might
take a while, but it is one of the easiest ways to kickstart your day with the goodness of
water, especially in winters. You can also consider squeezing a lemon or two or adding
ginger and honey to your morning schedule to cleanse your body, improve metabolism
and lose weight.
The Final Word
As much as the quantity of water you consume is essential, you must ensure that it is
ionized and detoxified, and fortified with minerals like magnesium and calcium.
Moreover, a balanced pH level in water boosts your immunity.