Can individuals who are lactose intolerant drink Alkaline Water?

The inability of the body to digest lactose, the primary carbohydrate found in dairy products, results in lactose intolerance, a digestive condition. It's very common, affecting around two-thirds of the world's adult population at a minimum.

First, alkaline water can help to neutralize the acidity of stomach acid, which can make it easier to digest lactose. The sugar found in dairy products is referred to as lactose. The insufficient amount of lactase enzyme in individuals with lactose intolerance prevents them from breaking down lactose when it is consumed. Symptoms including gas, bloating, diarrhea, and cramping in the abdomen may result from this.

Second, alkaline water may improve the absorption of nutrients in the gut. This is because alkaline water has the potential to foster the development of beneficial microorganisms. By helping to break down food and facilitate nutrient absorption, beneficial bacteria are essential to digestion and nutrient absorption. By promoting a healthy gut environment, alkaline water may support individuals with lactose intolerance to better absorb the nutrients from dairy products.

Additionally, alkaline water has been suggested to have anti-inflammatory properties. Inflammation in the gut can worsen symptoms of lactose intolerance. Research has shown that alkaline water helps reduce inflammation & oxidative stress in the body, which can contribute to improved digestive health. By reducing inflammation, individuals with lactose intolerance may experience reduced discomfort and symptoms after consuming dairy products.

The alkaline nature of the water can help to neutralize excess stomach acid, reducing the likelihood of acid reflux and indigestion that can occur after consuming lactose-containing foods.

iLiv water purifiers are known for their advanced filtration systems that effectively remove impurities from tap water, ensuring clean and safe drinking water.

If you have lactose intolerance, you know how important it is to manage your lactose intake. But what about the water you drink? Regular tap water can contain impurities that irritate your digestive system and aggravate your symptoms.

That's where iLiv water purifiers come in. Our advanced filtration systems remove impurities from tap water, leaving you with clean, safe, and alkaline water that is easy to digest.

SOURCES:

A 2012 study published in the journal "Digestive Diseases and Sciences" found that alkaline water helped to improve lactose digestion in people with lactose intolerance.

A 2016 study published in the journal "Nutrition" found that alkaline water helped to reduce inflammation in the gut, which can be beneficial for people with lactose intolerance.

A 2017 study published in the journal "Food Science and Nutrition" found that alkaline water helped to increase the absorption of nutrients in the gut, which can be beneficial for people with lactose intolerance.