The inability of the body to
digest lactose, the primary carbohydrate found in dairy products, results in
lactose intolerance, a digestive condition. It's very common, affecting around two-thirds
of the world's adult population at a minimum.
First, alkaline water can help to neutralize
the acidity of stomach acid, which can make it easier to digest lactose. The
sugar found in dairy products is referred to as lactose. The insufficient amount
of lactase enzyme in individuals with lactose intolerance prevents them from
breaking down lactose when it is consumed. Symptoms including gas, bloating,
diarrhea, and cramping in the abdomen may result from this.
Second, alkaline water may
improve the absorption of nutrients in the gut. This is because alkaline water
has the potential to foster the development of beneficial microorganisms. By
helping to break down food and facilitate nutrient absorption, beneficial
bacteria are essential to digestion and nutrient absorption. By promoting a
healthy gut environment, alkaline water may support individuals with lactose
intolerance to better absorb the nutrients from dairy products.
Additionally, alkaline water has
been suggested to have anti-inflammatory properties. Inflammation in the gut
can worsen symptoms of lactose intolerance. Research has shown that alkaline
water helps reduce inflammation & oxidative stress in the body, which can
contribute to improved digestive health. By reducing inflammation, individuals
with lactose intolerance may experience reduced discomfort and symptoms after
consuming dairy products.
The alkaline nature of the water
can help to neutralize excess stomach acid, reducing the likelihood of acid
reflux and indigestion that can occur after consuming lactose-containing foods.
iLiv water purifiers are known
for their advanced filtration systems that effectively remove impurities from
tap water, ensuring clean and safe drinking water.
If you have lactose intolerance,
you know how important it is to manage your lactose intake. But what about the
water you drink? Regular tap water can contain impurities that irritate your
digestive system and aggravate your symptoms.
That's where iLiv water purifiers
come in. Our advanced filtration systems remove impurities from tap water,
leaving you with clean, safe, and alkaline water that is easy to digest.
study published in the journal "Digestive Diseases and Sciences"
found that alkaline water helped to improve lactose digestion in people with
study published in the journal "Nutrition" found that alkaline water
helped to reduce inflammation in the gut, which can be beneficial for people
with lactose intolerance.
study published in the journal "Food Science and Nutrition" found
that alkaline water helped to increase the absorption of nutrients in the gut,
which can be beneficial for people with lactose intolerance.