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Does alkaline water actually help to increase immunity?

Does alkaline water actually help to increase immunity?

2023-06-16

Alkaline water has a higher pH level than regular drinking water. The pH scale measures the acidity or alkalinity of a substance, with values ranging from 0 to 14. Alkaline water typically has a pH level higher than 7.

Alkaline water is touted as having antioxidant properties due to the presence of ionized minerals. Antioxidants help neutralize free radicals in the body, which are linked to various diseases and aging.

The Immune System and Immunity

A balanced diet, regular exercise, adequate sleep, and stress management are known to play crucial roles in supporting a healthy immune system.

Our body is better able to absorb and use nutrients and our immune system is better able to fend off infections and diseases.

Drinking alkaline water offers several health advantages, including boosting digestion and assimilation, strengthening bones, reducing body weight, and improving hydration for the skin and body. It also has anti-aging and detoxifying effects.

Alkaline water has basic nature that balances the blood's acidity, decreases the oxidation reduction potential (ORP), which enhances the water's antioxidant properties, and adds a range of natural minerals to ordinary drinking water.

Dehydration may weaken your immune system, so having a consistent source of hydration on hand like alkaline water can help keep it strong.

In conclusion, drinking alkaline water provides a number of advantages for boosting our body's immune system. The body's ability to absorb and utilise nutrients more effectively and fight infections is improved by the pH balance of the body, which also maintains a steady supply of vital antioxidants and nutrients. Alkaline water may also aid in preventing any possible cases of dehydration because it is a significant source of hydration. Alkaline water can be used topically and consumed to maintain a robust immune system.

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