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Does Alkaline Water Help Relaxing Muscles?

Does Alkaline Water Help Relaxing Muscles?


For athletes & fitness enthusiasts, muscle soreness and fatigue are common experiences. While a stretching and proper cool-down routine is essential, many turn to different recovery methods to alleviate discomfort and expedite the process.

 The Theory behind Alkaline Water and Muscle Relaxation

  • Neutralizing lactic acid: Intense exercise contributes to muscle fatigue and soreness. Alkaline water is believed to neutralize lactic acid, reducing its negative effects.
  • Improving hydration: Alkaline water is said to be absorbed by the body more quickly and efficiently than regular water, leading to better hydration. Proper hydration is crucial for optimal muscle function and recovery.
  • Providing electrolytes: Alkaline water often contains electrolytes like magnesium and potassium, essential for muscle contraction and relaxation.


Alkaline water often contains higher levels of electrolytes than regular water. Therefore, the benefits of alkaline water may be due to its electrolyte content rather than its pH level.

While the research on alkaline water and muscle relaxation is limited, it's worth considering as a potential recovery aid. However, it's important to remember that other factors, such as proper hydration, electrolyte balance, and adequate rest, are also essential for optimal muscle recovery. 

  • More research is needed to determine the true effects of alkaline water on muscle relaxation.
  • Alkaline water contains higher levels of electrolytes than regular water.
  • Hydration, rest, and proper diet are still essential for muscle recovery.

Are you an athlete or fitness enthusiast looking to improve your hydration after intense workouts? Look no further than iLiv Home Alkaline Water Purifiers!

iLiv Home Alkaline Water Purifier offers:

  • Potentially faster muscle recovery: Research suggests alkaline water may improve blood flow & oxygen delivery to muscles, assisting in quicker recovery.
  • Reduced muscle soreness: Alkaline water may help neutralize lactic acid, the culprit behind post-workout soreness.
  • Essential electrolytes:  Alkaline Water often contains electrolytes like magnesium and potassium, which are vital for muscle contraction and relaxation.

Don't let muscle soreness slow you down. Experience the benefits of iLiv Alkaline Water purifiers and unlock your full potential.

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