Alkaline water is all the hype these days and for obvious reasons. Its numerous health benefits
make it really popular among celebrities, sportspersons, and health-conscious people. But have
you ever wondered, what exactly are the reasons behind its mass popularity and what are the
claimed health benefits? Go through the blog to know.
The reason why alkaline water is different is because of its higher pH levels. Regular tap water has a pH of around 7, whereas alkaline water is between 8-9. Also, tap water is pre-induced with a lot of impurities like heavy metals, viruses, bacteria, chlorine, and other harmful substances. Alkaline water, specially sourced from natural reserves or made at home, is the purest and most beneficial water for consumption and daily use.
Health-conscious people have identified these benefits and have inducted them into their lifestyle for long-term benefits. Although more expensive than tap water, the alkalinity helps balance the pH of your body, which is often disturbed as a result of an unhealthy lifestyle and external environmental factors.
There are plenty of ways in which alkaline water benefits your body.
Some studies claim that drinking alkaline water in excess can disrupt your natural pH levels and
lead to alkalosis. However, not many studies have been conducted to substantiate this claim.
The benefits far exceed the side effects of these unproven claims.
Alkaline water is slightly expensive as compared to normal tap water, costing you an arm and a
leg. You can manage your expenses by purchasing a water purifier at home rather than going
for small water bottles every now and then, giving you an unlimited supply of healthy alkaline
water at minimum cost.
It is advised to consume at least 8 to 9 glasses of water every day, irrespective of weather or season. A lot of times, we fail to live upto the fluid needs of our body. You can use these tips to increase your water consumption for a healthy body.
As far as best quality alkaline water is concerned, it is advised to get a water purifying system for your home. iLiv’s technologically superior water purifier dispenses clean, mineral-rich water with a healthy pH between 7.5 and 9.5. It is perfectly stylish and adds to the beauty of your kitchen. It is a complete water system for your home on tap with zero wastage. It superbly blends the benefits of RO, UV, UF & alkaline Water Purifiers, all in one splendid unit.