Alkaline water is all the hype these days and for obvious reasons. Its numerous health benefits
make it really popular among celebrities, sportspersons, and health-conscious people. But have
you ever wondered, what exactly are the reasons behind its mass popularity and what are the
claimed health benefits? Go through the blog to know.
What is the Hype around Alkaline Water?
The reason why alkaline water is different is because of its higher pH levels. Regular tap water
has a pH of around 7, whereas alkaline water is between 8-9. Also, tap water is pre-induced
with a lot of impurities like heavy metals, viruses, bacteria, chlorine, and other harmful
substances. Alkaline water, specially sourced from natural reserves or made at home, is the
purest and most beneficial water for consumption and daily use.
Health-conscious people have identified these benefits and have inducted them into their
lifestyle for long-term benefits. Although more expensive than tap water, the alkalinity helps
balance the pH of your body, which is often disturbed as a result of an unhealthy lifestyle and
external environmental factors.
Why is Alkaline Water Good for You?
There are plenty of ways in which alkaline water benefits your body.
It is more hydrating than tap water: Alkaline water, being basic in nature, contains
more hydronium or hydrogen ions which helps you hydrate better, especially after
a heavy workout session. It also lowers your blood viscosity, thus giving better
hydrating effects than regular water.
Rich in antioxidants and anti-aging properties: Alkaline water is rich in
antioxidants, owing to added minerals necessary for healthy functioning. This
reverses the free-radical damage your body undergoes, causing untimely aging.
Helps manage your blood pressure and diabetes: High pH water helps reduce
blood viscosity, thus allowing for more oxygen-rich blood to flow through your
veins without any interruptions. It reduces the cardiovascular strain that occurs
due to dehydration and manages your blood pressure and diabetes effectively.
Cancer Resisting properties: Cancer cells thrive in an acidic environment.
Tap water that reaches your home is slightly acidic in nature whereas, alkaline
water being basic, has cancer resisting tendencies, and many researchers have
proven this fact.
Helps your skin glow: Balanced water intake is a precondition for healthy, glowing
skin. Alkaline water better absorbs the nutrients in your food and has better
hydrating properties. It further neutralizes acidity in your skin. Your skin has a
healthy pH of 4.5 to 5.5, which is often disrupted due to pollution, unhealthy diet,
sun exposure, and improper beauty schedule. Alkaline water also helps you
achieve this optimum pH with regular usage.
Are There Any Possible Side Effects of
Some studies claim that drinking alkaline water in excess can disrupt your natural pH levels and
lead to alkalosis. However, not many studies have been conducted to substantiate this claim.
The benefits far exceed the side effects of these unproven claims.
Alkaline water is slightly expensive as compared to normal tap water, costing you an arm and a
leg. You can manage your expenses by purchasing a water purifier at home rather than going
for small water bottles every now and then, giving you an unlimited supply of healthy alkaline
water at minimum cost.
How to Increase your Alkaline Water Intake?
It is advised to consume at least 8 to 9 glasses of water every day, irrespective of weather or
season. A lot of times, we fail to live upto the fluid needs of our body. You can use these tips to
increase your water consumption for a healthy body.
Set alarms and reminders after every one hour that remind you of staying hydrated.
Keep a reusable water bottle handy at all times.
Develop a healthy habit of drinking a glass of water before and after every meal.
You can add natural flavors to your water to enhance its taste and improve its efficiency.
Getting a water filter at home that dispenses clean alkaline water will help you stay
motivated to switch to a healthy lifestyle.
Where to Get Best Quality Alkaline Water?
As far as best quality alkaline water is concerned, it is advised to get a water purifying system
for your home. iLiv’s technologically superior water purifier dispenses clean, mineral-rich water
with a healthy pH between 7.5 and 9.5. It is perfectly stylish and adds to the beauty of your
kitchen. It is a complete water system for your home on tap with zero wastage. It superbly
blends the benefits of RO, UV, UF & alkaline Water Purifiers, all in one splendid unit.