Annually, about 37.7 million people are affected by water-borne diseases in India, costing us $600 million. Diseases like cholera, diarrhea, typhoid, and viral hepatitis are common in India and affect millions. It, therefore, becomes even more imperative to consume clean, healthy, and nutrient-rich water.
One of the best sources of (clean) water is natural springs. They are more alkaline as compared to your regular tap or bottled water. Over the recent years, there has been growing awareness about the importance of this alkalinity in water for human consumption. Not all of us are privileged to have direct access to spring water, and that is where an alkaline water purifier comes to rescue. Read on to know why you should switch to drinking alkaline water and which (water purifiers are the best in the market.)
What is Alkaline Water?
The alkalinity in alkaline water refers to its pH levels or potential of hydrogen. It represents the ratio of Hydronium ions (H3O) to Hydroxide ions (OH) in water. In simple words, it is a scale that defines how acidic or alkaline the water is on a scale of 1 to 14.
Normal water has a pH of 7, and the tap water we receive is acidic and is not healthy. It must be converted into its alkaline form, which has a pH of 8 or 9. Alkaline ionized water is rich in 4 minerals, i.e., calcium, magnesium, sodium, and potassium, which are really beneficial for normal body functioning.
Alkaline Water vs. RO Water: Which is Better?
The debate between RO and alkaline water is not new. Reverse osmosis (RO) is a water treatment process that removes contaminants from the water by using pressure to separate water molecules and impurities through a semipermeable membrane. This leaves clean water ready for use.
However, one drawback of RO water is that it removes particles upto a tiny micron size of 0.0001, and in the process, a lot of good minerals are also lost. This strips the water of minerals and causes dilution and deficiencies, especially if your mineral intake from your diet is insufficient.
Alkaline water, on the other hand, enhances the electrolytes and mineral content of water which is beneficial to your body. Apart from the fact that it is rich in salts, minerals, and electrolytes, it also balances your body's pH level, enabling smooth functioning of all organs in the body.
How Alkaline Water Benefits Your Body?
- Prevents Bone Loss:
People start losing their bone mass as they get over 40. However, factors like genetics, diet, and lifestyle, and other underlying medical conditions further speed the process up. Proponents of alkaline water will help you get the minerals to delay this bone loss and maintain a healthy body for a longer duration.
- Detoxifies your body:
Since alkaline water has higher pH, its natural capacity of neutralizing acids in the stomach helps in cleaning the body of toxic substances. It is also a good choice for treating gastrointestinal tract disorders, such as gastric hyperacidity, diarrhea, etc.
- Aids in Weight Loss:
Cold alkaline water enhances thermogenesis, which means your body burns more calories. This increases your metabolism and helps with weight loss. It is recommended to drink at least 8 to 9 glasses of alkaline water daily.
- Helps people with high blood pressure:
Alkaline ionized water benefits people with high blood pressure, diabetes, and high cholesterol as consuming high-pH water reduces viscosity in the blood flow. This ensures blood flows more efficiently, increasing oxygen delivery in and out of the body.
Best Alkaline Water Purifier to Buy
Although plenty of options for alkaline water purifiers are available, iLiv Water Purifier's 9 step purification process is a revolutionary technology. It has a built-in UV lamp that prohibits the growth of bacteria and keeps the water healthy for consumption. Also, a built-in ozone generator disinfects all your fruits, vegetables, and grocery packets with ease.
Now healthy, alkaline water is just a touch away. Its smart sensory display panel gives cold and hot water facilities over a touch of a button. It is definitely worth purchasing as it aims to bring home health for you and your family.