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The benefits of drinking alkaline water for hydration and overall health

The benefits of drinking alkaline water for hydration and overall health

2023-06-23

Water is essential for our well-being, and maintaining proper hydration is crucial for optimal health. In recent years, alkaline water has gained popularity for its potential benefits beyond simple hydration.  


Alkaline water has a higher pH level than regular tap water, typically ranging higher than 7.

Alkaline Water for Hydration

Proper hydration is essential for maintaining bodily functions, supporting digestion, regulating body temperature, and promoting overall well-being. Alkaline water is believed to provide enhanced hydration due to a few key factors:


1.     Increased Absorption: Some proponents suggest that the smaller water clusters in alkaline water allow for better absorption at the cellular level, leading to more effective hydration.

2.     Electrolyte Balance: Alkaline water contains essential minerals, such as calcium and magnesium, which are important for maintaining electrolyte balance in the body. Thus, Electrolytes helps to regulate fluid balance and muscle function.

Alkaline water: An aid to overall health

Alkaline Water and pH Balance

The pH level of our body's internal environment plays a role in overall health. It is believed by some that consuming alkaline water can help regulate and balance the body's pH, which tends to be slightly alkaline.

Potential Antioxidant Properties

Antioxidants play a vital role in neutralizing harmful free radicals in the body, which are associated with various diseases and aging. Some individuals report improved digestion and relief from acid reflux or heartburn symptoms when consuming alkaline water.

Improve your bone health

An increased risk of osteoporosis, a disorder in which bones weaken and fracture, has been linked to an acidic diet. By consuming alkaline water, you can assist in neutralising the body's acidity and perhaps lower your chance of developing osteoporosis.


Boost Digestion

The alkaline elements in the water can assist in neutralizing stomach acid, which can ease symptoms and enhance digestion.

Acid-Base Balance: It is believed that alkaline water can help maintain or restore the body's acid-base balance.  

Therefore, including alkaline water in the daily routine may have a positive impact on the health, from balancing body acidity to enhancing bone health and digestion.


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